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How to Prevent Common Sports Injuries

Sports are an amazing way to get exercise, be social, and improve your overall well-being. But every time you step onto the field, you run the risk of injury. Collisions, poor technique, overuse, or simply, bad luck can leave you with a serious medical issue. Common...

Stop Your Seasonal Allergies Before They Start

If you suffer from seasonal allergic rhinitis (AKA hay fever), then you know the symptoms are downright miserable. The constant sneezing, runny nose, and itchiness make it difficult to deal with even the most simple daily tasks. This spring, learn the best way to stop...

A Sore Throat or Strep Throat?

Your throat aches and the simple act of swallowing is suddenly painful. Is this a mild sore throat that will go away on its own, or a strep infection that needs antibiotics? Learn when it’s time to see a doctor for sore throat symptoms. There are many causes for a...

Stay Healthy and Safe this Holiday Season

While the winter holidays are a time of joy and celebration, the season is not without its pitfalls. Increased travel, family gatherings, and holiday decorations and gifts can bring unwanted stress, injury, and illness. Stay safe and healthy this season by following...

Could you have Prediabetes?

While a whopping eighty-six million Americans have prediabetes, 9 out of 10 of those people don’t even realize they have it. So, what exactly is prediabetes? Educate yourself now on the all-too-common condition. Prediabetes means your blood sugar level is higher than...

Protect yourself and your family from the Flu!

Protect yourself and your family from the Flu! Flu Prevention Many of us consider the flu a mild, common, and short-lived illness. However, for certain populations, the flu can lead to very serious complications, such as pneumonia, bronchitis, and even death. The CDC...