Managing Seasonal Depression

Managing Seasonal Depression

Seasonal depression – also referred to as Seasonal Affective Disorder (SAD) or the Winter Blues – is a form of depression that people experience during the fall and winter months. It affects a significant portion of the population and is more common in...
BMI: What it Can and Can’t Tell You About Your Health

BMI: What it Can and Can’t Tell You About Your Health

As we head into the new year, you may be among the many people who choose to make a New Years Resolution. Often, these resolutions are health-focused: Losing weight, quitting smoking, and starting an exercise plan are among the most common ones. If you are looking to...
Tips for Protecting Your Health This Holiday Season

Tips for Protecting Your Health This Holiday Season

For many, the holidays are a time filled with fun, friends and family, and good food. Don’t let illness or injury stand in the way of your holiday plans this year. Whether you are planning a low-key Christmas dinner with your immediate family or a huge holiday party,...
Reduce the Risk of Holiday Hazards

Reduce the Risk of Holiday Hazards

It’s the most wonderful time of year again! Time to gather with your family and friends and share food, laughs, and precious memories that will hopefully last a lifetime. The holidays are general a joyous time, but there are many hazards to watch out for.  Below, we...
Know the Symptoms of Flu

Know the Symptoms of Flu

Fall is officially here, and with Halloween at the end of the month, the holiday season is kicking off. Along with the holidays, there’s an increase in family gatherings, school parties, and other festivities. These gatherings increase our chances of becoming ill,...